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À La Carte
Individual Sessions When You Need Them*
These sessions are perfect for you if;
- a specific situation happened that has you struggling.
- you have tools but have lost the motivation to use them.
- one part of your life seems to be stuck and you need a temporary push.
- a life event is coming up and you don't know how to handle it.
- you are looking to reach a short term goal and need some support.
- your mind is overflowing and you need a non-bias support person to bounce ideas off of.
*upon availability
The Specifics
Sessions are one hour long, 1:1 with me, and can be scheduled as often as 3/week or as little as 1/month*
Prices
- 1 Session - $135
- 5 Sessions - $570
- 10 Sessions - $920
Start the journey
4 Month Program
This program is the one for you if;
- you have struggled with depression and/or anxiety.
- you have been watching your life unfold in front of you and don't like the direction it's going.
- you feel a disconnect from the people in your life and you want deeper connections.
- life has been mediocre for long enough and you will no longer settle for good enough.
- you are ready to take the drivers seat in your life.
- your life doesn't excite you anymore.
- the progress in your life has stalled and you need to find the motivation to keep going.
- you know your life has to change but you don't know where to start.
The Specifics
So much love and support to guide you to success throughout this part of your journey.
Included;
- 16 One Hour 1:1 Weekly Sessions
- One Accountability Message Check-in Weekly
- 16 Custom Tailored Email Resources Sent Weekly
- Personalized Starter J.O.U.R.N.E.Y Method Guidebook
- Plus Bonus Resources As Required
Price: $3500 (payment plans available)
Design your journey
6 Month Program
This program is for you if;
- you are prepared to leave behind the good enough life.
- depression and/or anxiety has been in your life long enough.
- it is time to make a change in your life.
- today is when you choose to leave the darkness behind.
- you want a deeper connection in your relationships.
- bringing rituals into your life
- you are ready to find the tools to help you take consistent action in your life.
- taking control of your life excites you.
- the backseat of your life is not where you wan to be.
- everything you have tried hasn't worked and it's time to do something that lasts.
The Specifics
These six months are packed full of supports to guide you in designing your life.
Included;
- 24 One Hour 1:1 Weekly Sessions
- Voxer access Mon-Fri
- 24 Custom tailored Email Resources Sent Weekly
- Personalized J.O.U.R.N.E.Y Method Guidebook
- Welcome Package With Goodies to Help You On Your Journey
- Access to Navigating Your Life Resource Library
Price: $5000 (payment plans available)
navigating your life
12 Months Program
This program is for you if;
- this is the time for you to elevate your life for good.
- now is the time to create long term changes in your life.
- you must breakthrough from depression and/or anxiety.
- having connections in your relationships that last a life time is important.
- it's time to lose the physical pain brought on by limiting your life.
- you want to live free from burnout and overwhelm.
- putting yourself first is the only option you have left.
The Specifics
A year designed for transformation! This program will take you on a journey to Navigating Your Life to the destinations you choose.
Included;
- 52 One Hour 1:1 Weekly Sessions
- 26 Bi-Weekly 20 Minute Tools and Strategies Session
- Voxer access Mon-Fri
- 52 Custom tailored Email Resources Sent Weekly
- Personalized J.O.U.R.N.E.Y Method Guidebook
- Welcome Package With Goodies to Help You On Your Journey
- Access to Navigating Your Life Resource Library
Price: $8500 (payment plans available)
employee support
Sessions À La Carte or Complete Workplace Wellness Program
A program that is designed to help you and your employees work through personal struggles, family events, and work-place conflicts before they have an impact on the individual's productivity or the business as a whole.
This service is for you if;
- you own a small business and aim to support your team of employees.
- you want to have a workplace that promotes healthy living.
- it's important to have a team always performing at it's best.
- having focussed loyal employees is a value to your workplace.
- you know that having a connected team moves your business forward.
The Specifics
Each workplace has individual needs.
Blocks of À La Carte Sessions
- 1 Session - $135
- 5 Sessions - $570
- 10 Sessions - $920
All sessions are confidential and include check-ins between sessions.
Workplace Wellness Program
- designed with employer to build a strong connected work environment for your team of employees.
- Prices vary depending on resources used and workplace needs.
group programs coming soon!
Coming together helps us all move forward
I want to hear from you if you are interested in taking the journey together with other amazing women to elevate your life!
Let's Talk
The transformational group programs have been on the back burner long enough.
Let me know that you are interested and I will do a call out for more women to join the journey!